There are several ways to enjoy a sauna bath, despite the setting of that sauna bath is in a conventional hot Finnish sauna room or a modern, state-of-the-art far infrared or radiant heat sauna cabin. And, as so many currently experienced sauna lovers discovered soon once they firstly begun taking sauna baths, it doesn't take long for a novice|beginner|newbie|amateur} sauna bather to understand how to ensure that his or her every session in the sauna is a safe and pleasant experience. Below are just a few advice to assist you reap the greatest rewards in your sauna:
1. Sauna bathing is not recommended for people with high blood pressure, pulmonary disorders or cardiovascular problems, and anyone who is pregnant or has multiple sclerosis, hypertension or hyperthyroidism should talk to a qualified health authority before using a sauna. If you have some other health considerations, a talk with your doctor might help to put to rest any worries concerning your use of a sauna.
2. Do not use the sauna while under the influence of any kind of alcohol, drugs, anticoagulants, antihistamines, vasodilators, vasoconstrictors, stimulants, tranquilizers or hypnotics.
3. Avoid eating heavily before sauna bathing. If you do eat before, pause at least one hour before starting your sauna session.
4. Get rid of every metallic items, such as glasses and watches, and earrings from your body prior to entering the sauna.
5. If you wear contact lenses, be sure to remove them before going into a sauna.
6. Shower before your sauna bath, and be sure to dry your body totally after you cleanse yourself.
7. Drink a few mineralized water before taking your sauna bath.
8. Bring a minimum of two towels, one for sitting or lying on and wrapping in and a new for drying off afterwards. Never dry your clean body with a towel soaked in sweat.
9. Sauna protocol and sauna customs can be different from country to country, especially regarding what to wear in the sauna and whether men and women can bathe in the equal sauna at the same time. If you are going to a communal sauna or a Hotel Spa, realize what the applicable policy, customs and protocols are. If you are bathing alone in your own home sauna, however, feel free to wear whatever will make you most relaxed, even if it s nothing at all.
10. Allow yourself adequate time for your sauna session. The sauna is no location for anybody who s in a rush. For a lot of sauna buffs, a standard sauna sequence consists of: a warm shower; 15 minutes in the sauna heat; a awesome shower and optional dip in a swimming pool, lake or pond, and then a 10 to thirty minute relax. Most sauna fans repeat this sequence, or one like it, many times throughout a morning, afternoon or evening. People with high blood pressure or heart problems, though, are recommended to avoid swimming in icy water after their sweat bath.
11. Avoid any desire to smoke in the sauna. And, if you are bathing with other people, realize that the sauna entry should not be kept open so long that it cools the sauna for those sharing it with you. In a conventional Finnish sauna, courtesy also dictates that you be mindful of others when you're tossing water on the sauna rocks.
12. It should go without saying that a sauna bather would be unwise to engage in any sexual activity amid the extreme heat of the bath. Also, in most social circles, canoodling in front of other bathers would likely be seen as very indecorous behavior.
13. Leave the sauna right away if you feel faint or dizzy. One of the most paramount principles to stick to when you are in the sauna is to listen to the messages your body sends you. A sauna bath is not meant to be an survival experiment, so esteem your body and its limits.
14. To prevent lack of moisture, always replenish your fluids after you come out of the sauna. Drinking mineralized water is recommended, although some sauna fans believe a beer can be rather refreshing. Just don't drink any alcoholic drinks whilst you're in the sauna itself only afterwards if you so want and, even then, not to excess.
15. Get dressed only after you have stopped perspiring and your body temperature has came back to ordinary. Go along these fundamental rules for a satisfying, soothing and secure soak in the sauna, and you'll be a veteran sauna enthusiast before you know it.
Michael Karl
Vitarium Consulting
Using A Sauna In The Correct Way
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